Organic Almonds Size:250 g Ingredients: Cornflour (Corn Starch

Ingredients: Cornflour (Corn Starch

Millet is also high in fibre and antioxidants

Is millet an ancient grain

or as part of a savoury nut-ball

The nutrients in linseed are generally better absorbed if they are ground prior to adding to your recipe

Organic Almonds Size:250 g Ingredients: Cornflour (Corn StarchAlmonds are a rich source of vitamin E, containing 26mg per 100g. They are also rich in dietary fibre, B vitamins, essential minerals and monunsaturated fat. One of the two 'good' fats which potentially may lower LDL cholesterol. Almonds feature in many of our biscuits, and are great in wholegrain pastry. When 10 20% ground almond are used in a pastry or cracker recipe, less oil is required. Almonds are delicious as nutbutter, or simply eaten whole.